Sous vide, French for “under vacuum,” is a method of cooking food in vacuum sealed plastic bags in a water bath. The food is cooked at a low and consistent temperature for a long amount of time. Yet the food is cooked perfectly and safely and doesn’t lose flavor, moisture or nutritional value.
Sous vide cooking has been done successfully for years in professional kitchens, but with very expensive commercial units. Thanks to SousVide Supreme, the sous vide culinary technique is now more affordable for the home cook.
Test driving the SousVide Supreme Demi
I read wonderful things about the SousVide Supreme from my friend, Vanessa, in her post Perfect Lamb Chops with the Sous Vide Supreme. So when I met the SousVide Supreme representatives at BlogHer Food (and tried a delicious beef and beets dish), I eagerly signed up to try out a demo model of the SousVide Supreme Demi. (Vanessa had tested out the SousVide Supreme, which is the larger unit.)
Along with the Demi, I was also sent the SousVide Supreme Vacuum Sealer, some vacuum bags, and two cookbooks, the Sous Vide Holiday Cookbook and SousVide for the Home Cook – Cookbook.
At first I was a little intimidated about using the Demi. Luckily, it came with a DVD that clearly demonstrated how to fill it up, turn it on, and set the controls. It was straight forward and very easy to use, as was the vacuum sealer.
On the first try, I made salmon fillets seasoned with a little lavender salt. The salmon was so moist it practically melted in your mouth. And while I missed the taste of grilled salmon, my husband and I really enjoyed the fish.
Sous viding wild game meat
For the second try, I made pronghorn antelope steaks. (My husband hunts, so we mostly eat deer, antelope and elk. Beef, pork and chicken are very rare in my kitchen.) When you sous vide any type of meat, it’s suggested that you finish by grilling the steaks in a pan with butter or on a grill. I chose the pan method.
The antelope steaks were perfectly cooked and beautifully tender. However, the sous vide method accentuated the gaminess of the meat. Not a good thing in my opinion. Maybe if I had finished the steaks on the grill, they would have been less gamey. Or it could have been that I needed to marinate the meat instead of just seasoning it with lavender salt.
The next day I had the leftover meat thinly sliced on a salad. The meat was still tender and didn’t seem as gamey as the night before. Not sure why, but I didn’t care since it was delicious.
