Early morning training sessions at the gym, 9 am conference calls, pre-dawn flights? Nothing makes me dread getting out of bed more than knowing I have to be alert not long after I’ve gotten dressed and way before I’ve gone through my comforting morning wake-up routine.
However, when I received an invite to join LUNA bars and their own Nicole Pemerl for a yoga session, I relished the thought of having some time in the morning to relax, be with my thoughts, and get in some stretching and movement.
On the go with LUNA bars
Alone in the OM Factory studios in New York’s midtown-west, our small group of bloggers were shown the newest flavors and bars from LUNA. High in protein and fiber, I love these bars for helping to make me feel and keep me feeling full. As a big runner, I’m a fan of on-the-go nutrition to carry with me between and on my long runs that have a light texture but contain nourishing ingredients.
Going with the yoga flow
After the product preview, we began an intimate yoga session with Nicole, who led us through a gentle but thoughtful yoga flow. My body felt energized from the session even without a fast pace or heated room.
In addition, to the physical feeling, my mind feels awakened from the practice. The instructions to “bring your thoughts to the room” and “concentrate on your breath,” helps soothe my train of thought and strikes me as general words of wisdom for the day. As we finished our session, I was grateful to have the opportunity not only to head into work late, but also to brighten the gray morning with the positive-minded girls from LUNA.
Allison Parker is an Account Manager at Mom Central.
__________
Disclosure: Allison received a free yoga class, LUNA bar samples, and LUNA-branded yoga gear.
